OUR WORKOUTS ARE DESIGNED TO ENERGIZE, REVITALIZE AND BUILD A BETTER MIND-BODY CONNECTION, ALL FROM THE EASE OF YOUR HOME.
Pilates is all about moving, breathing, and aligning your mind-body connection. In essence, moving makes your body feel good which makes your mind at ease.
Pilates is about precise movements, but none of us can move perfectly. We believe that just moving is good for your energy, your mind and your soul.
We want you to enjoy our classes, find your breath, your muscles, feel your body and hopefully this will help you to find your inner and outer balance and peace.
Pilates is a low impact, total mind and body form of body conditioning. It helps to build flexibility, strength, endurance, coordination and muscle tone.
Through the balanced development of core strength and flexibility, Pilates creates awareness to support efficient movement and can further assist in creating better posture by correcting muscle imbalances. Pilates can also assist in injury prevention and injury rehabilitation.
Pilates is unique in that it integrates muscle control, breathing, flexibility, strength training and body awareness.
Pilates offers a variety of benefits to health and well-being, these include:
Strengthening the core and increasing muscle strength
Increased muscle tone, mobility and flexibility
To enhance and complement your sports training or workout
Enhancements to muscular control of the body and improved alignment
Improved physical coordination, posture and balance
Enhancements to sport performance
Reduced muscular pain
Relief from stress with a feeling of rejuvenation and relaxation
Improved sense of wellbeing
Total mind and body form of body conditioning