Meet Our Trainer

ALYNA ROST - FOUNDER

BA, Diploma Of Pilates, ARAD, Grad. English National Ballet School, London 

Alyna has been dancing since she was six years old and started her training in Sydney, Australia and then progressed to the Boston, Ballet School in the USA and the English National Ballet in London. Dancing ‘Swan Lake’ at the Royal Albert Hall in front of the Queen was a career highlight.

Alyna was first introduced to Pilates when she was twelve years old.  It was during her time in London whilst studying and dancing with The English National Ballet School, that Pilates became part of her daily training.

It was through the exploration of Pilates that Alyna became intrigued by the movements, muscle strength and muscle lengthening Pilates provided. Alyna recognized the benefits of Pilates and the well-being it created.

Alyna completed her accreditation of Diploma of Pilates teacher training at Polestar Pilates Australia and achieved the status of a Polestar Mentor.

Alyna owned and operated a successful Pilates Studio for over eight years and this expanded her wealth of experience and expertise.  Alyna is committed, enthusiastic and passionate about contributing to the health and wellbeing of her clients.

Alyna has also completed a degree in Bachelor of Media with a focus in writing and dance.